This program is for anyone who has torn their acl. It is a program with progressions from start (when you tear your acl or post-op acl reconstruction) to return to sports. It is not an individualised program tailored to your individual needs. It has 11 stages of information and advice on pain management, swelling management, rehab, strengthening, loading, returning to running/sports, re-rupture prevention and includes 105 video demonstrations.