This program is for people who want to reduce the likelihood of tearing their acl. It is a programme written by a world cup winning physiotherapist with experience in multiple professional sports. It contains 8 exercises with video demonstration designed to address the modifiable risk factors of injuring your acl. It is not an individualised tailored programme but a general programme written from experience and research to reduce your risk factors of injuring your acl. Programme Director: Jo McGilchrist Experience includes: World cup winner and England rugby player Head of Medical Bradford Bulls Rugby League MSc Sport Injury Rehabilitation in conjunction with the English Institute of Sports English Institute of Sports Physiotherapist - GB Taekwondo, England Squash Physiotherapist Gloucester Rugby R.F.C. Physiotherapist Harlequins Rugby R.F.C. BSc Physiotherapy