This program is for people who want to improve the engagement of their glutes. It is a progressive programme written by a world cup winning physiotherapist with experience in multiple professional sports. It contains 90 video demonstration across 4 different levels of glute exercises to take you from activating your glutes in simple non weight bearing, through to functional movements through to how to strengthen them. It is not an individualised tailored programme but a general programme written from experience and research of how to optimise glute training. Programme Director: Jo McGilchrist Experience includes: World cup winner and England rugby player Head of Medical Bradford Bulls Rugby League MSc Sport Injury Rehabilitation in conjunction with the English Institute of Sports English Institute of Sports Physiotherapist - GB Taekwondo, England Squash Physiotherapist Gloucester Rugby R.F.C. Physiotherapist Harlequins Rugby R.F.C. BSc Physiotherapy